There is no doubt that a few of you reading this have trained in the classic body part split routine in the past. But what can bodybuilding techniques bring to our fitness?

Staying in shape when you are busy is hard work, it is a challenge. But we think the challenge is worth it. We’ve got a 10 minute daily routine just for you to stay active when you just can't fit in your normal exercise routine.

You CAN enjoy the festivities and be a social elf AND still stay on track in and out of the gym. Here's how with 5 simple tips.

What is your purpose, intention, and goal when training?
It's a difficult question to answer. One that takes frankness.

What’s the best way to get stronger? How do you build strength? What is time under tension, tempos and how does it help?

What is a calorie deficit? How does it help you lose fat? What deficit do I need to be in?

Want to know what ‘the’ best diet is? What good nutrition really looks like? Find out what everyone isn’t telling you.

What’s the best shoe for functional training? Which one helps prevent discomfort and avoids injury? We’ve got some top tips when it comes to choosing the best footwear to train in.

Ripped hands, blood pouring from open calluses… we’ve all been there right. But what causes it to happen? and how do you prevent it from happening again? We’ve got you covered.

If you're looking for a new gym, make sure to read our top five tips first! We'll help you find the perfect one for your needs.