What is CrossFit? Who is CrossFit? Why is CrossFit the best way to be your best? How do you do it? All answered here.

Staying in shape when you are busy is hard work, it is a challenge. But we think the challenge is worth it. We’ve got a 10 minute daily routine just for you to stay active when you just can't fit in your normal exercise routine.

What does a Coach really do? How does it work? If you have a goal that is related to your health, fitness, or vitality then a coach can help you achieve this, whether it is a short-term or long-term goal.

You CAN enjoy the festivities and be a social elf AND still stay on track in and out of the gym. Here's how with 5 simple tips.

Plans out the window, comfy pj’s on, and Netflix in bed. Sound familiar? Period woes? Let’s find out what changes your body is experiencing and how we can adapt training better.

Taking some time away from the gym? Terrified of losing the gains and progress you’ve made in the gym? We’ve got your back.

Confronting your own mindset and decisions during Christmas.

The more you express positivity, the more positive your mindset will become!

One small action can lead to many more. Learn about how you can stay ahead of motivation.

Step by step guide to using our in-app store. Quick, easy, simply store to let you quickly get your refreshments whilst in the box!

Come take a sneak peek at the Adapt Collection shoot!

It can be so easy to rush through life without stopping to notice much around you. Here are some simple suggestions to help.

The price of something is completely irrelevant to it’s value. Have you ever considered what it is you’re comparing to when you think cheap or expensive?

Have you ever wondered how you might like your life to look when you are 80 years old? What do you want to be able to achieve, and what can you do to achieve it?

Like Superman, we also need the sun in our lives. I don’t mean scorching hot sun in clear skies - just daylight!

Here are 6 reasons why: